shake it up
karingah!: Laughter, Pilates, Afri-Caribbean, Latin America and Middle Eastern styles meet to create this cardio dance explosion

What’s the fixation on dance and water?

WATER FASCINATES​ me! It’s good for you, and it’s movement reminds me of ​DANCE​ – from its soft ripples to its rapid undulating waves.
​And like during a good ​KÀRÍNGÀH! “shake it up” class, as the crashing waves break,
so do smiles across our faces. Refreshed and inspired with JOY, LAUGHTER and FREEDOM…​
​Oh, PLUS up to a thousand CALORIES LIGHTER drenched in SWEAT.

In a nutshell, Kàríngàh! is a Tribal Marks lifestyle activity. We have a lot of fun with laughter, Pilates, African, Caribbean, Latin American and Middle Eastern cardio dance styles. And whether you choose to join me in a private or group class to shake things up, I ultimately hope you’ll choose freedom; choose a healthy lifestyle and laugh while you’re at it. It’s also the name of the physical studio location opening soon to bring you dance inspired fitness: Kàríngàh!, Pilates, Fusion Barre

Dear friend,
I pray that you are doing well in every way and that you are healthy, just as your soul is healthy. (3 John 1:2)




2 Comments Add yours

  1. Tim says:

    Very interesting experience. Thanks for sharing.

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